Overloading Legs Challenge
Our leisure club team at East Sussex National have created this fitness challenge to help motivate and inspire you to get active during this time.
We advise doing the challenge exercises as a minimum three times a week but if you feel up to it you can do the exercises everyday.
Overloading Legs Challenge
We will work with 5 exercises. These can be done with or without dumbbells/kettlebell.
- 1 minute squats
- 1 minute alternate lunges
- 1 minute glutes bridge
- 1 minute deadlift
- 1 minute side lunge
Start with exercise 1, then have a 30 second break.
Then complete exercise 1 again but immediately follow it with exercise 2, then have a 30 second break.
Then complete exercise 1 and 2 again but immediately follow it with exercise 3, then have a 30 second break.
Keep going with this formula until you do all 5 exercises in a row.
Have fun!
Exercise 1, Squat.
Exercise 2, Alternate Lunge.
Exercise 3 Glute Bridge
Exercise 4, Deadlift.
Exercise 5, Side Lunge.
