Did you have a good week?
How did you find last week's challenge?...this week our leisure club team at East Sussex National have created three more fitness challenges to do over three days, with rest days in between.
Tuesday - HIIT Full Body
50 seconds work, 10 seconds rest. Three rounds of the following.
1.Fast High Knees
2. Press up into a burpee
3. Lunge into a jump
4. Mountain Climbers
5. Tuck Jumps
6. Walk out press ups
7.Sumo squat jumps
Thursday - Lower body
20 x Step ups
20 x high knees
20 seconds recovery
Repeat 4 times
1 minute rest
20 dumbbell lateral lunges
20 dumbbell squats
20 seconds recovery
Repeat 4 times
1 minute rest
20 Sumo Squats
20 Reverse lunges
20 seconds recovery
Repeat 4 times
Weekend Cardio Challenge
Pick a flat 5km route.
10 minute walk to warm up
Challenge yourself, see how fast you can complete 5km. See how you have improved since the start of our weekly challenges.
5 minute walk to warm down.
Have fun!