How was your week?
Ready for the next challenge?
Our leisure club team at East Sussex National have created three more fitness challenges to do over three days, with rest days in between.
Tuesday - Power of 10 workout - Full Body
Dumbbells Optional
10 Squats
20 Lunges
30 Press Ups
40 Crunches
50 Calf Raises
60 Lateral Lunges
70 Squat Thrusts
80 Russian Twists
90 High Knee Lifts
100 Star Jumps
Thursday - Circuit Training
50 Star Jumps
25 Squats
15 Press Ups
30 Lunges
30 Bicycle Crunches
1 minute Plank
Repeat 4x
Weekend Cardio Challenge
Endurance
Pick a flat 8km route
Steady 8km, you pick the pace and see how far you can run without stopping.
Have fun!