Did you have a good week?
This is our last week of the fitness challenge before the new year, so let's get involved!
Tuesday - Arms and Abs
2 rounds of the below. 30 seconds rest between each exercise, 1 minute between rounds.
50 Russian Twists
30 Press Ups
30 Crunches
20 Bicycle Crunches
10 Full Sit Ups
20 Heel Touches
40 Side Crunches (20 each side)
Thursday - Leg day
Dumbbells recommended. 3 rounds of the below. 30 seconds rest between exercises, 1minute between rounds.
40 Calf Raises
30 Squats
30 Alternate Lunges
20 Jump Squats
20 Side Lunges
1 Minute Wall Sit
15 Pistol Squats (each leg)
Weekend - Cardio Challenge
Hill Sprints
Find a hilly 5k route, the more the merrier.
When running on the flats or downhills, you pick the pace but keep it smooth. When at the bottom of the hill, sprint all the way to the top. When at the top, have a small pause to recover a little and admire the view.
Have fun!