FREE LIVE FITNESS CLASSES AT HOME
We are excited to share with you details of our free live fitness classes being run by our qualified leisure club team at East Sussex National Resort.
We have a Home Spin Class with Patrick (home spin bike required) 3 days a week and a Home HITT & Arms/Abs Class with Pete 5 days a week.
The classes are run online using Zoom Video Conferencing which you can access on the internet or through their app. For more details on the timings of the classes and how to log in please see below.
Note - As these are online classes we do not offer training or support and take no responsibility for any injuries caused through training. Please consult your doctor if you have any medical needs before participating.
HOME SPIN CLASS WITH PATRICK
You do need a home spin bike for this.
Monday, Wednesday and Friday
9am - 9.30am
To join the class, please click on the link below and enter the ID and password.
Zoom ID: 710-164-2645
Zoom password: 241307
Enjoy!
HOME HIIT & ARMS/ABS CLASS WITH PETE
Monday 30 min HIIT Workouts - 7.30am to 10am
Wednesday 30 min HIIT Workouts - 7.30am to 10am
Thursday Upper Body and Abs 9.30am (dumbbells, wine bottles or weights required)
Friday 30 min HIIT Workouts - 7.30am to 10am
Sunday Upper Body and Abs Conditioning - 9am to 9.45am (dumbbells required)
To join the class, please click on the link below and enter the ID and password.
Zoom ID: 443 409 5388
Zoom Password: 452738
Enjoy!