This week we have a quick 14 minute yoga practice with Adriene that's perfect to do during an office break.

No yoga mat or stretchy pants required for this Office Break Yoga. Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses!

This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset. Great for at home during lockdown when you are tight on time. A little goes a long way. Enjoy!