Winter Lunch Ideas
With more of us working from home again here are some lunchtime ideas for comforting and nutritious winter dishes to keep you going.
Healthy Tuscan Soup
Ingredients:
2 tsp olive oil
1 onion, finely chopped
2 carrots, peeled, chopped
2 celery sticks, trimmed, chopped
2 garlic cloves, crushed
1 tsp fennel seeds
Pinch of dried chilli flakes
400g can chopped tomatoes
400g can cannellini beans, drained, rinsed
1L vegetable stock
Bouquet garni (4 fresh or dried bay leaves, 4 fresh sprigs thyme, 2 fresh sprigs rosemary)
200g cavalo nero, stem removed, leaves shredded
2 thick slices Italian bread, lightly toasted, torn into chunks
40g finely grated parmesan, plus extra shaved, to serve
1 lemon, juiced, zested
Finely chopped continental parsley, to serve
Method
Set a 5L slow cooker to browning or use a pan on the hob. Heat oil. Cook onion, carrot and celery for 5 minutes or until tender. Add garlic, fennel and chilli. Cook for 1 minute. Add tomato, beans, stock and bouquet garni. Season. Change cooker setting to high or transfer from pan to slow cooker on high. Cover. Cook for 3-4 hours or until vegetables are almost tender.
Stir in cavalo nero, bread and parmesan. Cover and cook on high for 30 minutes or until soup has thickened slightly. Stir in lemon juice, to taste. Serve topped with parsley, lemon zest and extra parmesan.
Thai Chicken Bowls
Ingredients:
200g uncooked rice
2 chicken breasts
1 tablespoon olive oil
1 tablespoon soy sauce
1kg vegetables cut into bite-sized pieces I used broccoli and carrots
1 tablespoon olive oil
Peanut Lime Sauce
50g peanut butter
1.5 tablespoons seasoned rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
½ tablespoon lime juice
1 teaspoon ground ginger
2 tablespoons of water (or more as needed)
Method
Bake the chicken for 25 minutes total , turning once halfway through the cook time. Bake the vegetables for 15-20 minutes, until softened and cooked through.
Turkey Stuffed Peppers
Ingredients:
1 tablespoon olive oil
450g turkey mince
2 cloves garlic - minced
150g onions - diced
350g sweet potatoes - dice
125g tomato sauce (Pasta)
salt and pepper
2 large bell peppers - cut in half
feta cheese - for garnishing
fresh parsley - for garnishing