This week's 13 minute yoga practice with Adriene is for digestion or for when you feel like you have overeaten.

We have probably all felt like this at some point over the past few weeks, whilst being stuck in lockdown.

This session is great for gut health and when you feel like you are going to pop.  Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you. Enjoy!