FINDING THE JOY YOGA

This week's yoga practice with Adriene is all about finding the joy, checking in with yourself and welcoming a little inner heat to get stagnant energy moving again. We think with the announcements this week we could all do with some positive energy and joy.

Get ready to embody the essence of joy for your physical, mental, and emotional wellbeing with this uplifting and strengthening vinyasa flow for the whole body.

Enjoy!