YOGA TO HELP SHIFT PERSPECTIVE

This week's yoga practice with Adriene, Yoga to Shift Perspective is designed to help balance the right and left side of the brain and body to help you feel grounded and good. This session invites you to notice your patterns and consider your willingness to see and take action in a new way. It will enable you to welcome a possible shift in your perspective to find creative solutions to any problems.

Enjoy!